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(0)Carol Krucoff
Author
Language
English
Formats
Description
Given the popularity of yoga in this day and age, you probably know about the benefits it can have on both the mind and body. An increase in positive mood, a decrease in stress, better sleep, and fewer aches and pains are just a few. Maybe you've been busy, and have been meaning to try it-or maybe you have tried it but still find it difficult to fit into your schedule The most common excuse people give for not exercising is that they have no time....
Author
Language
English
Formats
Description
Everyday activities such as using the computer, driving, or even curling up with a good book can create tension in the neck and shoulders. It's no wonder that so many of us have persistent discomfort and pain in these areas. Healing Yoga for Neck and Shoulder Pain presents simple, yoga-based practices that you can do at work and at home to release muscle tension for immediate relief. After suffering from chronic neck pain for years, author and yoga...
Author
Language
Français
Description
Voulez-vous être de meilleure humeur, ne plus vous sentir stressé et mieux dormir la nuit ? Vous avez sans doute entendu parler des bénéfices du yoga pour la santé. Peut-être avez-vous eu l'intention de l'essayer, mais vous êtes trop occupé. Et s'il existait des exercices de yoga faciles et rapides que vous pourriez intégrer à votre routine quotidienne afin de vous sentir et paraître mieux en soixante secondes ou moins?
YOGA RAPIDE ET...
4) Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief
Author
Language
English
Description
Relax into Yoga for Seniors presents twelve principles of yoga practice for seniors, including those with limited mobility. This evidence-based workbook will guide you safely-step-by-step, and with posture illustrations-on a six-week program for improved balance, flexibility, and overall well-being. Managing the emotional and physical challenges that come with aging can be difficult. Seniors face a number of age-related issues, such as chronic pain,...
5) Relax into Yoga for Chronic Pain: A Six-Week Mindful Yoga Workbook for Finding Relief and Resilience
Author
Language
English
Description
Based on the popular Relax into Yoga program developed at Duke University, this book will help you soothe your body and calm your mind-bringing gentle relief to the physical and mental suffering caused by chronic pain. If you live with chronic pain, you need solutions now to help you feel better and get back to living your life. If you're looking for an alternative to pharmaceutical pain medication, yoga is powerful practice for managing pain and...
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
[2019]
Language
English
Description
"In this workbook, you'll find an eight-step, integrative approach drawing on both modern western medicine and the ancient wisdom of the yoga tradition. The gentle poses and practices in this book are informed by a state-of-the-art understanding of physiology, and can be safely used to help alleviate pain associated with several common health problems, such as arthritis, osteoporosis, cancer, and more"--Amazon.com.